mary-gioOriginally from the east coast of central Florida, Mary moved to San Diego to pursue a career in the healing arts of yoga and massage therapy. Mary specializes in several styles of yoga, some of her favorite being Vinyasa and Gentle/Restorative Yoga. She believes that through yoga and massage, individuals will benefit physically and mentally and may find relief from certain ailments such as arthritis, fibromyalgia, anxiety and depression, to name a few.

Mary also has certifications in TRX Suspension Training, Power Plates, and Indoor Cycling, Kickboxing and Aerial Silks. She hopes to own her own wellness center on the east coast by age 32 complete with yoga, the aerial arts, and massage therapy.

Favorite personal quote:
“With change comes growth, with growth comes strength, with strength comes wisdom.”