New Pilates Classes – Every Wednesday @ 3;30pm
Classes for everyone who want to learn Pilates in small group instead of getting lost in the gym.
Individual attention and precise working ensure that you will reap benefits of the technique from the beginning.
Pilates Can: Improve your posture, strengthen your core and Back, release muscle tension through correcting misalignment, help you to focus and center yourself, relieve
Stress, prevent lower back pain, and leave you feeling taller, leaner and stronger!